30 DAY FULL BODY WORKOUT DAY 2

  Ok it’s day 2 and I decided to add .gif as the picture to help you understand the more complicated exercise. So let’s start;

Note you can rest for a few minutes before starting the next exercise 

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PUSH-UPS      Reps 12

30 DAY full body work out

SIDE-TO-SIDE LUNGE      Reps 40

30 day full body work out

REVERSE CRUNCH        Reps 40

30 day full body work out

DIAMOND PUSH-UP       Reps 12

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JOGGING IN PLACE      Reps 35

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LONG ARM CRUNCHES     Reps 40

WALL SIT         60 Seconds

PLANK           55 Seconds

And that is it for today 😥😥😥.


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YumDeku
Spends a lot of free time writing, reading and playing all things Anime, Manga and Gaming. Can also sometimes be found, meeting new people, learning game dev and forex. Loves all genres with an interesting plot but as a soft spot for shounen, slice of life, comedy and horror.
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